Advantages of spending time outdoors

Scientists have long known that being outdoors is good for our health, but how exactly do the fresh air, exercise, and time outside make us happy? For example, researchers recently found that people who do not have a lot of green space in their neighborhoods are more prone to depression than those who live near nature.

More Happiness: Your personal tastes may influence your definition of "happiness," but most people experience a pleasant sensation of relaxation when they spend time outdoors, especially when surrounded by greenery and nature.

Mental Health:People who go on bush walks and hikes enjoy greater mental health improvements than people who walk on treadmills and stairmasters. Spending time in nature outdoors can reduce symptoms of ADHD (attention deficit hyperactivity disorder). Active travel can increase your mental well-being by improving mood, sense of belonging and feelings of vitality.

Creative and happier:Camping, hiking, fishing or even going for a run with your beloved dog or pet also have numerous benefits such as improving concentration and self-esteem. This link between the outdoors and better mental health is explored further in the influential book Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative. Author Florence Williams argues that being outside – especially under trees – has positive effects on our brains, among them reduced stress levels and increased self-esteem.

Stress, anxiety and depression: Outdoor activity has been linked to decrease in stress, anxiety and depression. Being next to greenery and nature also helps us concentrate better and improves our memory. Staying active also helps us maintain a good physicals

Increased Self-esteem:It's good for our mental health, boosting our self-esteem, sense of empowerment and ability to overcome stress. It can help us to feel more connected with other people and with nature.

Physical fitness:On a practical level, it can help us with the basics - by making us feel more alert, helping us sleep better and improving our physical fitness.

Immune System: Outdoor activities such as camping and beach picnics are great ways to exercise and relieve stress, while boosting your immune system and lowering blood pressure.

Therapeutic:Next time you're feeling down, put on your raincoat, rain shoe cover, and an umbrella and go for a walk in the rain. It will instantly improve your mood! Make the most of your rainy days! Get some rainy day gear and see the rain up close. It's very therapeutic.

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